You’re Not Fat. You’re Lost.

Discover the secrets to effortless healthy eating!

You’re not here because you’re lazy.
You’re here because you’re miserable in your body.
You’re SICK of the love handles, the gut, the bloated face in the mirror.
Sick of clothes that don’t fit.
Sick of pretending it’s “not that bad.”
You want results and you want them FAST.

Here’s the truth... If you don’t understand why your body’s stuck, no plan will work.
This isn’t about willpower or cardio.
It’s about having a system that fits your busy life and actually works for your body.

This is the part 99% of people ignore. If you want the real fix, not another PDF full of salad recipes and starvation workouts, read the PDF ''Why You’re Stuck''.

“I honestly didn’t think I’d ever find something that actually worked long-term. I’ve tried so many diets before, always with mixed results. I ended up losing 22 kilos (48.5 lbs) in about four months, and it didn’t even feel like I was suffering through it. The plan was clear, simple, and easy to stick to, even with a hectic life, a job, and a kid at home. I’m honestly so grateful. This has been life-changing for me.
— David Malik, 36

You’re Not Fat. You’re Lost.

You’re not here because you’re lazy.
You’re here because you’re miserable in your body.
You’re SICK of the love handles, the gut, the bloated face in the mirror.
Sick of clothes that don’t fit.
Sick of pretending it’s “not that bad.”
You want results and you want them FAST..

Here’s the truth... If you don’t understand why your body’s stuck, no plan will work.
This isn’t about willpower or cardio.
It’s about having a system that fits your busy life and actually works for your body.

This is the part 99% of people ignore. If you want to know the real reason why you're stuck, not another PDF full of salad recipes and starvation workouts, read the PDF ''Why You’re Stuck''.

TESTIMONIALS

Don't believe me?

Here's what my clients say about me!

"I honestly didn’t think I’d ever find something that actually worked long-term. I’ve tried so many diets before, always with mixed results. But working with Alend was different. He didn’t just tell me what to eat, he explained why it mattered, especially with things like insulin resistance, which I’d never really understood before. That changed everything.

I ended up losing 22 kilos (48.5 lbs) in about four months, and it didn’t even feel like I was suffering through it. The plan was clear, simple, and easy to stick to, even with a hectic life, a business, and a kid at home.

I’m honestly so grateful. This has been life-changing for me."

David Malik, 36

Busy business owner

"I’ve spent my whole adult life taking care of everyone but myself. Long shifts, little sleep, stress eating and no diet ever worked long-term.
But Alend’s system was eye-opening. It wasn’t just ‘eat this, train that. He explained what was going on inside my body, and for the first time it made sense.
I lost
7 kg (15.5 lbs) in the first month without it taking over my life"

Natasha L, 41

Nurse & Mother

I Was My First Client...

I didn’t build this program in a lab.
I built it in my own life, while dealing with 4 herniated discs, nerve impingement, and carbon monoxide poisoning that left me wrecked.

I followed all the influencers advice… and still felt fat, inflamed, exhausted, and stuck.

Every diet made me feel worse. Every workout left me more broken. And no one was talking about what I was really going through, chronic inflammation, real pain, and a body that just wouldn't cooperate.

Once I figured out how to fix inflammation, optimize food timing, and align workouts with real life (not fantasy-life), everything changed.

Now I use that exact framework to help other busy professionals who don’t have time to waste on guesswork or extremes.


No fluff. No pain-worship. Just systems that work, for people who actually have lives.

EVER FELT THIS WAY?

You’ve Been Doing Everything Right… and It’s Still Not Working.

You've Tried:

  • Drinking detox teas or greens powders

  • Chasing calories with calorie apps

  • Cutting carbs like crazy

  • Running every morning

  • Ditching snacks

  • Doubling workouts

  • Different diets

  • Skipping meals

... But It Doesn't Work!

You lose 2 lbs, gain 3 back, and no matter how "clean" you eat… your body fights you.

And the worst part? You blame yourself...

But this isn’t your fault, your body’s inflamed, stressed, and hormonally messed up.


That’s why you feel tired, bloated, puffy, and stuck… even when you're doing everything “right.”

Let’s fix the root, without flipping your life upside down.

TESTIMONIALS

Don't believe me?

Here's what my clients say about me!

I Was My First Client...

I didn’t build this program in a lab.
I built it in my own life, while dealing with 4 herniated discs, nerve impingement, and carbon monoxide poisoning that left me wrecked.

I followed all the influencers advice… and still felt fat, inflamed, exhausted, and stuck.

Every diet made me feel worse. Every workout left me more broken. And no one was talking about what I was really going through, chronic inflammation, real pain, and a body that just wouldn't cooperate.

Once I figured out how to fix inflammation, optimize food timing, and align workouts with real life (not a fantasy-life), everything changed.

Now I use that exact framework to help other busy professionals who don’t have time to waste on guesswork or extremes.


No fluff. No pain-worship. Just systems that work, for people who actually have lives.

EVER FELT THIS WAY?

You’ve Been Doing Everything Right… and It’s Still Not Working.

You've Tried:

  • Drinking detox teas or greens powders

  • Chasing calories with calorie apps

  • Cutting carbs like crazy

  • Running every morning

  • Ditching snacks

  • Doubling workouts

  • Different diets

  • Skipping meals

... But It Doesn't Work!

You lose 2 lbs, gain 3 back, and no matter how "clean" you eat… your body fights you.

And the worst part? You blame yourself...

But this isn’t your fault, your body’s inflamed, stressed, and hormonally messed up.


That’s why you feel tired, bloated, puffy, and stuck… even when you're doing everything “right.”

Let’s fix the root, without flipping your life upside down.

Forget Willpower. Forget Motivation.

A System That Runs While You Work

Every meal, every workout, every supplement is pre-written and explained. No decisions. No overthinking. Just open your phone and follow it.

🔥 A Body That Burns Fat Automatically

🧠 A Plan That Runs on Autopilot

  • We reset your metabolism, crush inflammation, and train your body to burn fat like it’s supposed to, even when you're just living life. No more “good weeks” followed by rebound. Your fat loss becomes automatic.

  • Most plans expect you to think harder and do more. Mine works in the background of your actual life, while you're on Zoom, with kids screaming, and stress piling up.
    You’ll know what to eat, when to train, what to take, without needing 10 tabs open or counting a single calorie.

📲 A Coach Who Adjusts to Your Life

  • Work trip? Crappy sleep week? Family emergency? We adjust.
    This isn’t a gym bro plan, it’s built for high-stress, real-life adults. You get expert tweaks on the fly, not a rigid PDF.

WHAT'S INCLUDED

Your Plans

The Lean Executive Protocol – $399

You don’t have time to become a nutritionist. 

You want a body that works — so you can focus on your life, not your fat-burning strategy.

This plan does exactly that. No overthinking. No tracking. Just results.



  • Drop fat without tracking or starving I tell you exactly what to eat, how much, and when.

  • Workouts built for your life — gym or no gym, clear video tutorials.

  • Fix what’s draining you — supplements chosen for your hormones, fat-loss, energy, libido.

  • Know exactly what you're doing — every food, supplement, and timing choice is explained so you understand how it supports fat loss, hormones, and long-term results. No guesswork.

  • Delivered in 48 hours — you don’t wait to start.

The CEO Transformation Concierge – $1999

Want to outsource your entire transformation to someone who’s done this hundreds of times — and knows exactly how to build your body around your life? Let me run the whole system for you.

  • Everything from the Executive Protocol

  • Real-time adjustments when life hits (travel, stress, sleep issues)

  • Unlimited voice & text support for 12 weeks

  • 12-hour priority response window

  • Monthly progress reviews by me

Forget Willpower. Forget Motivation.

A System That Runs While You Work

Every meal, every workout, every supplement is pre-written and explained. No decisions. No overthinking. Just open your phone and follow it.

🔥 A Body That Burns Fat Automatically

  • We reset your metabolism, crush inflammation, and train your body to burn fat like it’s supposed to, even when you're just living life. No more “good weeks” followed by rebound. Your fat loss becomes automatic.

🧠 A Plan That Runs on Autopilot

  • Most plans expect you to think harder and do more. Mine works in the background of your actual life, while you're on Zoom, with kids screaming, and stress piling up.
    You’ll know what to eat, when to train, what to take, without needing 10 tabs open or counting a single calorie.

📲 A Coach Who Adjusts to Your Life

  • Work trip? Crappy sleep week? Family emergency? We adjust.
    This isn’t a gym bro plan, it’s built for high-stress, real-life adults. You get expert tweaks on the fly, not a rigid PDF.

WHAT'S INCLUDED

Your Plans

The Lean Executive Protocol – $399

You don’t have time to become a nutritionist. 

You want a body that works — so you can focus on your life, not your fat-burning strategy.

This plan does exactly that. No overthinking. No tracking. Just results.



  • Drop fat without tracking or starving I tell you exactly what to eat, how much, and when.

  • Workouts built for your life — gym or no gym, clear video tutorials.

  • Fix what’s draining you — supplements chosen for your hormones, fat-loss, energy, libido.

  • Know exactly what you're doing — every food, supplement, and timing choice is explained so you understand how it supports fat loss, hormones, and long-term results. No guesswork.

  • Delivered in 48 hours — you don’t wait to start.

The CEO Transformation Concierge – $1999

Want to outsource your entire transformation to someone who’s done this hundreds of times — and knows exactly how to build your body around your life? Let me run the whole system for you.

  • Everything from the Executive Protocol

  • Real-time adjustments when life hits (travel, stress, sleep issues)

  • Unlimited voice & text support for 12 weeks

  • 12-hour priority response window

  • Monthly progress reviews by me

Membership

Join The Lean Edge

You need a proven system that keeps you accountable, educated, and dialed in. This membership gives you the tools, support, and content to keep your body sharp, even on your busiest weeks.

What You Get

  • New workouts every month — built for fast results, not burnout

  • “Dirty but Clean” meals that crush cravings and keep you lean

  • Quick courses on gut health, hormones, and fat-burning habits

  • Live weekly Q&A where I answer everything personally

  • Exclusive protocols, recipes, and performance tools added regularly

💸 Pricing Options

  • $20/month
    Cancel anytime — no contracts, no BS

  • $90/6 months
    Save 25% — built for commitment without burnout

  • $150/year
    Biggest savings — 12 months of progress locked in

Membership

Join The Lean Edge

You need a proven system that keeps you accountable, educated, and dialed in. This membership gives you the tools, support, and content to keep your body sharp, even on your busiest weeks.

What You Get

  • New workouts every month — built for fast results, not burnout

  • “Dirty but Clean” meals that crush cravings and keep you lean

  • Quick courses on gut health, hormones, and fat-burning habits

  • Live weekly Q&A where I answer everything personally

  • Exclusive protocols, recipes, and performance tools added regularly

💸 Pricing Options

  • $20/month
    Cancel anytime — no contracts, no BS

  • $90/6 months
    Save 25% — built for commitment without burnout

  • $150/year
    Biggest savings — 12 months of progress locked in

Still Have Questions?

FAQ

I’ve tried everything. Why would this actually work for me?

Because we’re not just changing your calories, we’re fixing your system.

You’ve probably been told to “eat clean” and move more. But if your hormones are wrecked and your body’s inflamed, it won’t matter what you eat, you can't burn fat!

This plan addresses the real reason you’re stuck... inflammation and insulin resistance.
We fix those, and fat-loss becomes automatic.

How much weight will I realistically lose and how fast?

Most of my clients lose:

  • Men: 6–10 kg (13–22 lbs) in the first month

  • Women: 4–8 kg (9–18 lbs) in the first month

You’ll drop weight fast, but without wrecking your metabolism, starving, or gaining it all back.

This isn’t a short-term detox. It’s a complete reset of your fat-burning system.

Do I have to track calories or weigh food all day?

Nope. I do that part for you.

I tell you exactly what to eat, how much, and when. Based on your body and your schedule.
No calorie apps. No spreadsheets. Just open your phone and follow the plan.

The goal? You make fewer decisions and get AMAZING results.

Can I do this without a gym or equipment?

Yes. This is built for your life, not for fitness influencers.

You tell me what you have access to (gym, dumbbells, resistance bands, or nothing at all), and I’ll build your training plan around that.
Busy professionals, travelers, and parents have all crushed results without ever stepping foot in a gym.

BUT, the gym will yield faster and better results.

My schedule is crazy. How do I even stick to this?

That’s exactly who this is built for.

Every part of the plan: nutrition, training, and recovery is designed to run in the background of your life.

Work late? Have kids? Traveling?
We adjust and adapt so you can stick to it, without it becoming a second job.

Am I going to be starving or craving junk the whole time?

No, because this isn’t a calorie prison.

You’ll be eating anti-inflammatory, hormone-friendly foods that satisfy you and crush cravings while maximizing fat-loss.

You’ll get more energy, better mood, and fewer crashes. I even allow strategic cheat meals!

What if I have food allergies, cravings, or hate certain foods?

Perfect. You’ll fill out a detailed intake form where you tell me:

  • What foods you love or can’t stand

  • Allergies, intolerances, cravings

  • Lifestyle habits or restrictions

Your plan is built 100% around YOU, no generic PDFs or meal plans you have to force yourself to follow.

What’s the difference between the $399 and $1999 plans?

The $399 plan is custom-built, delivered once, and you follow it on your own.

The $1999 plan is for people who want to outsource everything and go all-in, you get:

  • - Me in your pocket (daily voice & text support)

  • - Real-time fixes when stress, sleep, or life hit hard

  • - Fast plan adjustments when life changes

  • - Weekly accountability

  • - Priority coaching access

One is DIY with structure. The other is done with elite coaching.

I always fall off. What happens if I can’t stick to it?

You’re not lazy. You’ve just had plans that weren’t built around your reality.

That’s why this one works, because it’s flexible, adaptable, and customized to how you actually live.
And if you choose the Concierge plan, I’m in your corner the whole time to catch you when life gets messy.

Will I gain the weight back after this?

This isn’t a quick-fix or a juice cleanse. It’s a reset of your metabolism and hormones.
When your body starts working right, fat loss becomes natural, not forced.
You’ll have the system to keep the results, stay in shape year-round, and never “start over” again.

Do you really get it, have you actually struggled?

Yes, I was my first client.

I’ve had four herniated discs, carbon monoxide poisoning, hormonal issues, and inflammation that made everything harder.
I did the influencer routines, the “clean eating,” the cardio and stayed stuck at 126 kg (280 lbs).

This plan is what actually worked.
Now I give it to people like you, who are done wasting time, and ready to finally feel good again.

You’re one plan away from never starting over again.

Let me build it. You just follow it.
No guessing. No chaos. Just results.

Still Have Questions?

FAQ

I’ve tried everything. Why would this actually work for me?

Because we’re not just changing your calories, we’re fixing your system.

You’ve probably been told to “eat clean” and move more. But if your hormones are wrecked and your body’s inflamed, it won’t matter what you eat, you can't burn fat!

This plan addresses the real reason you’re stuck... inflammation and insulin resistance.
We fix those, and fat-loss becomes automatic.

How much weight will I realistically lose and how fast?

Most of my clients lose:

  • Men: 6–10 kg (13–22 lbs) in the first month

  • Women: 4–8 kg (9–18 lbs) in the first month

You’ll drop weight fast, but without wrecking your metabolism, starving, or gaining it all back.

This isn’t a short-term detox. It’s a complete reset of your fat-burning system.

Do I have to track calories or weigh food all day?

Nope. I do that part for you.

I tell you exactly what to eat, how much, and when. Based on your body and your schedule.
No calorie apps. No spreadsheets. Just open your phone and follow the plan.

The goal? You make fewer decisions and get AMAZING results.

Can I do this without a gym or equipment?

Yes. This is built for your life, not for fitness influencers.

You tell me what you have access to (gym, dumbbells, resistance bands, or nothing at all), and I’ll build your training plan around that.
Busy professionals, travelers, and parents have all crushed results without ever stepping foot in a gym.

BUT, the gym will yield faster and better results.

My schedule is crazy. How do I even stick to this?

That’s exactly who this is built for.

Every part of the plan: nutrition, training, and recovery is designed to run in the background of your life.

Work late? Have kids? Traveling?
We adjust and adapt so you can stick to it, without it becoming a second job.

Am I going to be starving or craving junk the whole time?

No, because this isn’t a calorie prison.

You’ll be eating anti-inflammatory, hormone-friendly foods that satisfy you and crush cravings while maximizing fat-loss.

You’ll get more energy, better mood, and fewer crashes. I even allow strategic cheat meals!

What if I have food allergies, cravings, or hate certain foods?

Perfect. You’ll fill out a detailed intake form where you tell me:

  • What foods you love or can’t stand

  • Allergies, intolerances, cravings

  • Lifestyle habits or restrictions

Your plan is built 100% around YOU, no generic PDFs or meal plans you have to force yourself to follow.

What’s the difference between the $399 and $1999 plans?

The $399 plan is custom-built, delivered once, and you follow it on your own.

The $1999 plan is for people who want to outsource everything and go all-in, you get:

  • - Me in your pocket (daily voice & text support)

  • - Real-time fixes when stress, sleep, or life hit hard

  • - Fast plan adjustments when life changes

  • - Weekly accountability

  • - Priority coaching access

One is DIY with structure. The other is done with elite coaching.

I always fall off. What happens if I can’t stick to it?

You’re not lazy. You’ve just had plans that weren’t built around your reality.

That’s why this one works, because it’s flexible, adaptable, and customized to how you actually live.
And if you choose the Concierge plan, I’m in your corner the whole time to catch you when life gets messy.

Will I gain the weight back after this?

This isn’t a quick-fix or a juice cleanse. It’s a reset of your metabolism and hormones.
When your body starts working right, fat loss becomes natural, not forced.
You’ll have the system to keep the results, stay in shape year-round, and never “start over” again.

Do you really get it, have you actually struggled?

Yes, I was my first client.

I’ve had four herniated discs, carbon monoxide poisoning, hormonal issues, and inflammation that made everything harder.
I did the influencer routines, the “clean eating,” the cardio and stayed stuck at 126 kg (280 lbs).

This plan is what actually worked.
Now I give it to people like you, who are done wasting time, and ready to finally feel good again.

You’re one plan away from never starting over again.

Let me build it. You just follow it.
No guessing. No chaos. Just results.

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